Currently, approximately 30 practitioners are enjoying classes which are taught in the classical Hatha Yoga style. Movements are performed gently and slowly, and are accompanied by rhythmic breathing.
Hatha Yoga is for everyone, regardless of background, age, gender or physical condition. It is not strenuous, is non-competitive and focuses particularly on the art of relaxation.
Classes are held in the Narthex at Newtonbrook United Church on Wednesdays at the following times:
• 9:30 to 11:00 am
• 1:30 to 3:00 pm
• 5:30 to 7:00 pm
• 7:30 to 9:00 pm
“Yoga is being in control, creating the mind, body and life you desire, looking younger, feeling better and enjoying life more than ever before!” ~ Dorothy Collins